Written by Nobel Prize-winning molecular biologist, Dr. Elizabeth Blackburn, The Telomere Effect dives into the science of telomeres, the parts of our chromosomes that determine how fast our cells age and die, but it also provides relatable advice on how you can reverse aging and boost health.
Learn how changes to your state of mind, sleep quality, exercise and aspects of diet can impact your overall health and slow down the aging process.
Andre on Amazon is a fan, “Fascinating, a wealth of scientific data, very well presented, meaningful to everyone. Anyone can relate to the underlying health issues and implement the many advises provided at the end of each chapter. Not too technical, just enough, statements supported by a comprehensive list of scientific research works and articles (for instance, why and how abdominal fat is worse than other types of fat, the importance to have a good supply of anti-oxidant foods to fight off free radicals, better have a couple of extra pounds but exercise regularly than diet and never exercise, fitness and exercise are two things different, etc.). This book is not about getting a longer lifespan but, more interestingly, about how to shorten, reduce the disease span at the end of your life and the quality of life in your last decades. Worth the time spent reading it. Many thanks to the authors.”
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