Relieve muscle pain with Martha Peterson in her highly recommended book, Move Without Pain. Martha Peterson is a Certified Hanna Somatic educator and movement expert, she works with clients who have struggled with chronic pain, joint stiffness, postural problems and the feeling that they are “just getting old.”
Hanna Somatics is an important part of natural health education. It deserves to be made accessible to anyone interested in changing habitual movement patterns that cause pain and to allow the wisdom of the body to regain control for greater freedom of movement and pain.
Livewell on Amazon is a fan, “I have been in yoga teacher training and discovered Soma Yoga – a combination of somatics and yoga. This method has really helped me deal with shoulder, foot and hip pain. The somatics part of the practice is very different from most yoga approaches, and so a book is very useful. I found this book easier to understand than the original Thomas Hanna book. The pictures are easier to see as a it is a real person (not an Ikea wood doll as in the Hanna book) and explanations are more intuitive to translate into my body. These positions are very subtle so it is important to get the positioning right. This has become my daily practice and I add yoga asanas in when I can.”
You can win Move Without Pain by Martha Peterson on Amazon here.
We love Thomas and Jane Home over at Pain Authority. They’re on a mission to rid the world of pain and they offer a huge amount of resources to people suffering from pain. They also run regular giveaways and offer discounts on CBD oil! Check out Pain Authority which is sponsoring today’s giveaway and then