This is not your usual “self-help” title. It’s full of science and it’s eminently practical. I will level with you, there’s probably not going to be a better book featured in our discount section all year. Susan David’s Emotional Agility is a powerful work designed to help you better manage your emotions. There’s no positive thinking nonsense – this stuff works and won’t drive you insane.
The Harvard Business Review awarded this concept the “ground breaking idea of the year” and I can’t agree more. If I could afford it, I’d buy every single person I know a copy of this. Just reading through it made me feel lighter and there’s a single exercise that if you follow for just 20 minutes a day for 3 days… will make you feel happier and better for the rest of you life!