Forks Over Knives – The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year helps you become one step ahead to save your life. It turns out that studies over the last one hundred years continuously show that the more plants in our diet, the healthier we are and the longer we live. If we think about it, we already know that what we put into our bodies will determine our health. We also know that it can also determine our disease. It is expressed in this popular saying “You are what you eat.” It turns out that this knowledge is not new. Hippocrates is quoted as saying “Let food be thy medicine and medicine be thy food”. Indeed, many ancient cultures realized the medicinal powers of our daily nourishment and looking at our food choices was a huge part of our overall health and wellness.
It seems we have lost sight of this with today’s Standard American Diet and we, as a nation, are getting sicker every year. It turns out that 7 out of the top 10 leading causes of death in the United States of America arise from our dietary habits. These include the top two killers in the USA, which are Heart Disease and Cancer. Another large one is one of our current epidemics; Diabetes Mellitus Type 2. The good news? Since we know the cause, we already have the cure!
Ruth Franklin on Amazon is a fan, “I’m not much of a cook, but after seeing the documentary I knew I wanted to eat a more plant based diet. Using this cookbook and a pressure cooker I learned how to make delicious, healthy, meals. In one long weekend I felt like a pro. These recipes use easy to find ingredients, and encourage the fresh versions, have clearly written directions, and most importantly the food is very good.”
You can buy Forks Over Knives – The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year on Amazon here.
We have our friends at Kitchen Authority to thanks for today’s prize! Check out Olive and Joy’s awesome site where they teach you all they know about cooking and food and at the same time – they give away something awesome for your kitchen every day of the year! Then Enter Now